To some people,  mushrooms  may not be appetizing but to a great majority, these are magical foods that are loaded with health benefits, including weight losing properties. For many centuries,  mushrooms  had been used for both food and medicinal purposes. There had been confusion because there are people who classify  mushroom  as vegetables and there are those who think of it as herb. But the truth is,  mushroom  is a kind of fungi.

In the past, people love to pick the  mushrooms  in the woods. The species are very numerous but only a few kinds are edible and still a fewer kinds are medicinal. And you should not forget that there are very poisonous variants. This makes  mushroom  identification to be a daunting task. They can vary in color, shape and size. Today, the  mushroom  becomes safer to eat and use – you do not have to pick them, they are available in farm markets and supermarkets.

 Mushrooms  have versatile flavor and they are used in a wide variety of dishes such as pasta, salads and soups. They can blend very well with any ingredient. People who are very well conscious of their weights can include  mushroom  in their daily diet. These are filling nutritious foods that contain very few calories. The low calories in a cup of button or Portobello  mushroom  make them a low fat-burning food.

 Mushrooms  may be simple fungi but knowing their nutrition facts and health benefits will make you fill your refrigerator chiller with different species of mushrooms . If you want to lose weight, this is the best food. As they contain plenty of water, around 80%,  mushrooms  contain low calories. This makes this food very ideal for people undergoing weight management programs.  Mushrooms  are also beneficial to people experiencing elevated blood pressure. These contain a good amount of potassium, a mineral that is very helpful in bringing down your blood pressure. They contain little sodium and fat hence this is a good diet for hypertensive people.

Another factor to take note of is the fact that  mushrooms  are fat-free. These are free of cholesterol making them very good for your heart. This is an excellent source of copper, a mineral that provides protection to your cardiovascular system

Learning more about the nutrition facts in this fungi will further disclose the efficacy of  mushrooms  for your weight lose regimen and good health condition.  Mushrooms  are essential sources of riboflavin, niacin and selenium. Selenium is a protective nutrient, especially to men. Selenium is an anti-oxidant containing Vitamin E that cuts down the risk of prostate cancer. Other nutrients from these fungi are Vitamins C, B-6 and B-12 which are very essential in boosting your immune system.

What is very noteworthy about  mushroom  is that all edible  mushrooms  share the same properties. All are beneficial to losing weight, fat-burning and keeping illness at bay.

Source by Felicitas Ramos